#98: Made Good: A Nourishing Conversation with The Catholic Nutritionist

February 15, 2024


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I'm Heather — helping women see that through Christ, our mess leads to our holiness.

Meet Heather

Episode Summary:

In this empowering episode of the Holy Hot Mess podcast, host Heather engages in a heart-to-heart conversation with insightful Flo, The Catholic Nutritionist, and host of the Made Good podcast. Together, they explore the profound journey of shifting perspectives from self-hate and punishment to embracing and nourishing our bodies as God intended.

Flo, known for her holistic approach to nutrition, shares her wisdom on how spirituality and well-being intersect. Heather delves into the struggles many face with body image and self-worth, and Flo provides a refreshing perspective rooted in faith and self-love.

The episode unfolds as Flo unpacks practical tips and spiritual insights to break free from societal pressures and unrealistic standards. Listeners are guided on a journey towards accepting their bodies as temples of God, emphasizing the importance of nourishing both the physical and spiritual aspects of life.

Throughout the conversation, Heather and Flo weave personal anecdotes, biblical references, and humor, creating a warm and relatable atmosphere. Together, they encourage listeners to let go of harmful habits and embrace a mindset that promotes self-love, gratitude, and holistic well-being.

Whether you’re seeking practical nutrition advice or a spiritual perspective on self-love, this episode offers a rich tapestry of insights. Join Heather and Flo on the Holy Hot Mess podcast for an uplifting and transformative exploration of how to honor our bodies as vessels of God’s love and design.

Links & Resources

Find Flo on instagram @TheCatholicNutritionist

The Catholic Nutritionist Website | Sign up for her next nutrition cohort

The Made Good Podcast

The Catholic Table Book


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About the Podcast

The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.

In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it’s balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.

But that’s not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.

Expect laughter, tears, and plenty of “aha” moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you’re sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.

So, whether you’re sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.

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