#87 Sacred Balance of Spirit and Body

April 17, 2023


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I'm Heather — helping women see that through Christ, our mess leads to our holiness.

Meet Heather

Welcome to another episode of the Holy Hot Mess Podcast, where we’re diving headfirst into the messy, real-life necessity of balancing care and love for both our spirits and bodies. In this episode, Heather get raw and authentic about the struggle to reconcile the sacredness of both our soul and our body as an earthly vessel and temple of the Holy Spirit.

Forget the polished facade of perfect spirituality – we’re here to explore the nitty-gritty reality that our spirits and bodies both can be a hot mess, made in the image of God that are both meant for holiness and union with each other again someday in heaven. We’re calling out the misconception that cherishing our souls means neglecting our bodies, and vice versa.

Heather share personal stories of their own battles with this dichotomy, exposing the challenges of treating their bodies as temples while also recognizing the pitfalls of letting the physical become an idol. This isn’t your typical preachy sermon; it’s a genuine conversation about the messy, beautiful struggle to find balance.

Dive into practical tips and down-to-earth advice on incorporating Catholic mindfulness into your daily life and learning to love both your spirit and body without the pressure of perfection.

So, grab your favorite beverage, get comfy, and let’s get real together!


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About the Holy Hot Mess Podcast

The Holy Hot Mess podcast is where we navigate the twists and turns of life as Catholic Christian women through candid conversations, laughter, and insightful interviews. Join your host, Heather, as she dive deep into the messy and beautiful journey of faith, healing, and growth.

In each episode, she shares wisdom and stories, from the comical to the heartfelt, and offers practical advice for managing the chaos of daily life. Whether it’s balancing family, home, work, or personal development, we explore it all with authenticity and a good dose of humor and a whole lot of our Catholic faith.

But that’s not all – we bring you interviews with inspiring guests who share their unique perspectives, experiences, and wisdom. From experts in Catholic theology to women with incredible stories of resilience, our guests offer valuable insights that will uplift and empower you on your own journey.

Expect laughter, tears, and plenty of “aha” moments as we navigate the holy hot mess together. The goal is to create a space where you feel like you’re sitting with a dear friend, sharing stories, giving space for growth and finding solace in the commonality of our experiences as Catholic women.

So, whether you’re sipping your favorite beverage or multitasking through your day, join us for a dose of faith, friendship, and the messy joy of life. Welcome to the Holy Hot Mess podcast – where every conversation is an invitation to embrace the chaos and discover the sacred in the midst of it all.

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